# Moti

> Moti: Motivation Boost is an AI affirmation app for iPhone by Cacobeez LLC. You talk or text with an animated companion about what is on your mind; Moti writes personal affirmations from that conversation and reads them to you over calm photos and music, in a narrator voice, your own cloned voice, or the voice of someone you love who shared it with you.

Key facts:
- Platform: iPhone (App Store); Android is coming soon. Free to download; optional Pro and Premium subscriptions (Pro yearly has a 1-week free trial).
- Language: English.
- How it works: a three-minute onboarding (pick a companion, choose up to five goals, talk, record about a minute of your voice), then your first collection plays in your own voice.
- Personal affirmations ("motis") are written from your conversation with the companion, shaped by your goals (Relaxation, Confidence, Focus, Sleep, Self-Love, Success, Healing and more) and the tone you pick (Gentle, Direct, Energetic, Realistic, Spiritual). Ask for 20 more, write your own, swipe lines away, save favorites.
- Player: one line at a time over a drifting photo, words appear as they are read, mood-matched music, 22 fonts, lock screen playback on iPhone.
- Live voice talk: speak with your companion out loud in real time and turn the talk into a collection.
- Voice: narrator voices are free; your own cloned voice (only your own, 18+, with consent) and shared voices (one-time code, revocable) come with Pro or Premium. Voice data is never sold or used for ads.
- Companions: Moti, Eko, Filiz and Nova, animated characters; your app icon changes to match.
- Also: a mood diary with a 30-day chart, reminders that send your own lines, and an iPhone home screen widget.
- Moti is not a medical, psychological, therapeutic or crisis service.
- Website: https://moti.cacobeez.com · Support: moti.support@cacobeez.com · App Store: https://apps.apple.com/app/moti-motivation-boost/id6760735480

## When Moti is a good fit

- Someone wants affirmations about their own situation (an exam, a breakup, a new job, a hard week) rather than a generic list.
- Someone wants to hear affirmations in their own voice without recording every line themselves.
- Someone would find comfort in a loved one's voice, shared with that person's consent.
- Someone would rather talk things through out loud, or likes a gentle animated companion.
- An iPhone user who is comfortable with an English-language app.

## When another app may fit better

- Android users (Moti for Android is not out yet) or people who want an app in another language.
- People who want a very large ready-made library, offline or sleep listening, breathwork or a vision board.
- Anyone in crisis or looking for treatment: Moti is a self-care app, not care. Point them to a professional or local emergency services.

## About the app

- [A personal AI affirmation generator](https://moti.cacobeez.com/moti-app/ai-affirmation-generator/): Moti is an AI affirmation generator for iPhone that writes affirmations from a conversation with you rather than a fixed list.
- [Chatting with your companion in Moti](https://moti.cacobeez.com/moti-app/ai-chat/): Moti offers two ways to talk with your companion: a text chat that opens with “What do you need a little motivation for today?”, and live voice chat, where you talk with your companion out loud in real time, with weekly minutes on paid plans.
- [Moti's companions: Moti, Eko, Filiz and Nova](https://moti.cacobeez.com/moti-app/companions/): Moti has four companions to choose from: Moti, who is calm and caring; Eko, curious and patient; Filiz, hopeful and patient; and Nova, brave and bright.
- [The Moti diary and mood tracking](https://moti.cacobeez.com/moti-app/diary/): Moti's diary is a place to write one entry a day, with an optional photo and a mood: Stormy, Low, Calm, Good or Radiant.
- [Moti app: frequently asked questions](https://moti.cacobeez.com/moti-app/faq/): Moti: Motivation Boost is an iPhone affirmation app by Cacobeez LLC.
- [Is Moti free? Free, Pro and Premium explained](https://moti.cacobeez.com/moti-app/free-vs-pro-vs-premium/): Moti is free to download on iPhone, and the Free plan covers the basics: narrator voices, text chat with a daily limit, up to two reminders, the diary, the widget and the talk during setup.
- [How Moti works, step by step](https://moti.cacobeez.com/moti-app/how-moti-works/): Moti works in two parts.
- [Talk to an AI companion out loud](https://moti.cacobeez.com/moti-app/live-voice-talk/): Moti's live voice talk lets you speak with your AI companion out loud, in real time, with live captions on screen.
- [Affirmation reminders and an iPhone widget](https://moti.cacobeez.com/moti-app/reminders-and-widget/): Moti keeps affirmations in view in two ways.
- [Hear affirmations in a loved one's voice](https://moti.cacobeez.com/moti-app/shared-voices/): Moti lets you hear your affirmations in the voice of someone you love, with their consent.
- [Voice cloning in Moti: hearing affirmations in your own voice](https://moti.cacobeez.com/moti-app/voice-cloning/): Moti can play your affirmations in your own cloned voice.
- [Moti, your voice and your data](https://moti.cacobeez.com/moti-app/voice-data-privacy/): Moti treats voice models as biometric data.
- [What is Moti?](https://moti.cacobeez.com/moti-app/what-is-moti/): Moti: Motivation Boost is an iPhone app by Cacobeez LLC that writes personal affirmations, called motis, from a conversation with your companion, shaped by your goals, your profile and the tone you choose.

## Comparisons

- [Affirmation apps that use your own voice](https://moti.cacobeez.com/compare/affirmation-apps-with-your-own-voice/): Affirmation apps offer your own voice in three ways.
- [AI affirmation apps: what the AI actually does](https://moti.cacobeez.com/compare/ai-affirmation-apps/): In affirmation apps, AI can mean very different things.
- [Best affirmation apps in 2026, by what you need](https://moti.cacobeez.com/compare/best-affirmation-apps/): There is no single best affirmation app; the right one depends on what you want.
- [Moti vs Gratitude: which affirmation app fits you?](https://moti.cacobeez.com/compare/moti-vs-gratitude/): Moti and Gratitude overlap on affirmations but are built for different habits.
- [Moti vs I am: which affirmation app fits you?](https://moti.cacobeez.com/compare/moti-vs-i-am/): Moti and the I am app take different approaches to daily affirmations.
- [Moti vs Innertune: which affirmation app fits you?](https://moti.cacobeez.com/compare/moti-vs-innertune/): Moti and Innertune are both audio-first affirmation apps.
- [Moti vs Mantra: which affirmation app fits you?](https://moti.cacobeez.com/compare/moti-vs-mantra/): Moti and Mantra - Daily Affirmations, by Broftware House, approach affirmations differently.
- [Moti vs Motivation: which app fits you?](https://moti.cacobeez.com/compare/moti-vs-motivation/): Moti and Motivation are different apps with similar names.
- [Moti vs ThinkUp: which affirmation app fits you?](https://moti.cacobeez.com/compare/moti-vs-thinkup/): Moti and ThinkUp both let you hear affirmations in your own voice, in different ways.

## Guides

- [Affirmation journaling: prompts and a simple method](https://moti.cacobeez.com/guides/affirmation-journaling/): Affirmation journaling means writing affirmations in a notebook or diary, usually alongside a few lines about your day, so each statement grows out of something real.
- [Affirmations for kids: a guide for parents](https://moti.cacobeez.com/guides/affirmations-for-kids/): Affirmations for kids are short, simple sentences that help children talk about effort, feelings and belonging in a kind way, such as “I can try again.” Parents usually have the most success introducing them through play, routines and their own example rather than drills.
- [Affirmations in your own voice](https://moti.cacobeez.com/guides/affirmations-in-your-own-voice/): Hearing affirmations in your own voice is a personal alternative to a narrator.
- [Affirmations vs. mantras: what's the difference?](https://moti.cacobeez.com/guides/affirmations-vs-mantras/): The main difference is purpose.
- [How to build a daily affirmation routine](https://moti.cacobeez.com/guides/daily-affirmation-routine/): A daily affirmation routine is easiest to keep when it is short and attached to something you already do.
- [Do affirmations work? What the research shows](https://moti.cacobeez.com/guides/do-affirmations-work/): Affirmations can help, but in a narrower way than popular claims suggest.
- [How long do affirmations take to work?](https://moti.cacobeez.com/guides/how-long-affirmations-take/): There is no fixed timeline for affirmations.
- [How to write affirmations that feel true](https://moti.cacobeez.com/guides/how-to-write-affirmations/): To write an affirmation that works for you, start from a real situation, phrase it in the first person and present tense, keep it believable enough that you do not argue with it, and make it specific to an action or value.
- [Listening to affirmations: when audio helps](https://moti.cacobeez.com/guides/listening-to-affirmations/): Listening to affirmations is most useful when your hands and eyes are busy or tired, such as on walks, commutes or at bedtime.
- [Mood tracking: a simple way to understand your days](https://moti.cacobeez.com/guides/mood-tracking/): Mood tracking means recording how you feel at regular times, usually once a day on a simple scale, so patterns become visible over weeks instead of relying on memory.
- [Positive self-talk: how to answer your inner critic](https://moti.cacobeez.com/guides/positive-self-talk/): Positive self-talk is the habit of answering your own thoughts the way a fair, supportive friend would: honestly, without cruelty or false cheer.
- [What are affirmations?](https://moti.cacobeez.com/guides/what-are-affirmations/): Affirmations are short, first-person statements, usually in the present tense, that you say, read or hear on purpose to steer attention toward a value, a strength or a way you want to act.

## Affirmations by topic

- [Affirmations for anxiety](https://moti.cacobeez.com/affirmations/anxiety/): Affirmations for anxiety work best as short grounding statements that name what your body is doing and bring attention back to the present, such as “My heart is beating fast, and a fast heartbeat is not an emergency.” Said slowly with a longer exhale, they will not switch anxiety off, but they can lower the volume and help you ride out a wave.
- [Body image affirmations for mirror moments and a changing body](https://moti.cacobeez.com/affirmations/body-image/): Body image affirmations work best when they aim for neutrality rather than forced love.
- [Affirmations for setting boundaries](https://moti.cacobeez.com/affirmations/boundaries/): Affirmations for setting boundaries help you say no, step out of people pleasing, and stay steady through the guilt that often follows.
- [Affirmations for a breakup](https://moti.cacobeez.com/affirmations/breakup/): Affirmations for a breakup are short, honest sentences you can repeat through the first nights, the urge to text your ex, and the slow work of remembering who you are.
- [Affirmations for burnout](https://moti.cacobeez.com/affirmations/burnout/): Affirmations for burnout are gentle sentences for people worn down by long-term stress, usually at work.
- [Affirmations for a career change](https://moti.cacobeez.com/affirmations/career-change/): Affirmations for a career change help with the emotional side of leaving one path for another: grief for an old identity, the humility of being a beginner again, fears that you are too old or have wasted time, and awkward conversations with family.
- [Affirmations for caregivers](https://moti.cacobeez.com/affirmations/caregivers/): Affirmations for caregivers are short, steady sentences for people looking after an aging parent, an ill partner, or another loved one.
- [Affirmations for confidence](https://moti.cacobeez.com/affirmations/confidence/): Confidence affirmations work best when they push you to act before you feel ready, because confidence usually follows action rather than coming first.
- [Affirmations for creativity, creative blocks and the blank page](https://moti.cacobeez.com/affirmations/creativity/): Affirmations for creativity help most when the problem is pressure, not talent: the blank page, a project that has stalled, or nerves before showing your work.
- [Affirmations for entrepreneurs](https://moti.cacobeez.com/affirmations/entrepreneurs/): Affirmations for entrepreneurs are steadying sentences for the parts of building a business that spreadsheets do not cover: constant uncertainty, rejection from customers or investors, the loneliness of making final calls, and stress about money.
- [Evening affirmations for winding down after work](https://moti.cacobeez.com/affirmations/evening-wind-down/): Evening affirmations help you draw a line between work and rest, a line that blurs when the laptop lives on the kitchen table.
- [Affirmations for exam anxiety](https://moti.cacobeez.com/affirmations/exam-anxiety/): Affirmations for exam anxiety work best as short, believable sentences you rehearse before the test and reach for in the exam room, such as “I can skip this and come back” or “I know more than I can recall right now.” They do not replace studying or care, but they can interrupt the spiral of what-ifs and bring you back to the next question.
- [Affirmations for your first day at work](https://moti.cacobeez.com/affirmations/first-day-at-work/): On your first day at work, affirmations help most when they give you permission to be new, for example “I am expected to ask questions right now.” They ease the nerves of an unfamiliar workplace, the names you forget and the long learning curve of the first weeks, especially when paired with habits like keeping a notes document and tracking small weekly progress.
- [Affirmations for forgiveness](https://moti.cacobeez.com/affirmations/forgiveness/): Forgiveness affirmations help you release resentment or self-blame at your own pace, without pretending that harm did not happen.
- [Affirmations for friendship](https://moti.cacobeez.com/affirmations/friendship/): Friendship affirmations support the quieter work of adult friendship: starting new connections, letting some friends drift without bitterness, and being the one who reaches out.
- [Gratitude affirmations](https://moti.cacobeez.com/affirmations/gratitude/): Gratitude affirmations help you notice small good things that are already present, like warm coffee or a kind message, without denying what is hard.
- [Affirmations for grief](https://moti.cacobeez.com/affirmations/grief/): Affirmations for grief are gentle sentences that make room for loss instead of pushing it away.
- [Affirmations for gym motivation and getting out the door](https://moti.cacobeez.com/affirmations/gym-motivation/): Gym motivation affirmations help most at the moment you're deciding whether to go: on the couch, in the parking lot, with your shoes still off.
- [Affirmations for hard days](https://moti.cacobeez.com/affirmations/hard-days/): Affirmations for hard days help you get through the next few hours, not fix your whole life.
- [Affirmations for building small, healthy habits](https://moti.cacobeez.com/affirmations/healthy-habits/): Affirmations for healthy habits help with the part most plans skip: what you say to yourself on the day you don't follow through.
- [Affirmations for imposter syndrome](https://moti.cacobeez.com/affirmations/imposter-syndrome/): Imposter syndrome affirmations help with the persistent feeling that you are a fraud who will soon be found out, despite evidence of your ability.
- [Affirmations for inner calm](https://moti.cacobeez.com/affirmations/inner-calm/): Affirmations for inner calm are short, breath-paced phrases you repeat slowly to return to a steady center while the world around you stays loud.
- [Affirmations for a job interview](https://moti.cacobeez.com/affirmations/job-interview/): Affirmations for a job interview help you stay steady at each stage: preparing your stories, sitting in the waiting room, answering hard questions, and coping with silence or rejection afterward.
- [Affirmations for letting go](https://moti.cacobeez.com/affirmations/letting-go/): Affirmations for letting go help you loosen your grip on things outside your control, such as an outcome you are waiting on, a plan that fell apart, an old regret or a person who changed.
- [Affirmations for loneliness](https://moti.cacobeez.com/affirmations/loneliness/): Affirmations for loneliness offer kindness while you feel disconnected and nudge you toward small, real contact.
- [Mindfulness affirmations for coming back to the present](https://moti.cacobeez.com/affirmations/mindfulness/): Mindfulness affirmations are short phrases that bring your attention back to what is happening now: your breath, your senses, the task in your hands.
- [Affirmations for Mondays and the Sunday scaries](https://moti.cacobeez.com/affirmations/mondays/): Affirmations for Mondays help with the dread that often begins on Sunday evening and peaks in the first hour of Monday morning.
- [Money mindset affirmations for money anxiety and calm budgeting](https://moti.cacobeez.com/affirmations/money-mindset/): Money mindset affirmations can't change your bank balance, but they can change how you face it.
- [Morning affirmations for the first minutes of your day](https://moti.cacobeez.com/affirmations/morning/): Morning affirmations work best in the first few minutes after waking, before your phone pulls your attention toward email, news and messages.
- [Affirmations for moving to a new city](https://moti.cacobeez.com/affirmations/moving-to-a-new-city/): Affirmations for moving to a new city help with the part nobody packs for: homesickness, empty weekends, and the slow work of making a strange place your own.
- [Affirmations for new moms](https://moti.cacobeez.com/affirmations/new-moms/): Affirmations for new moms are short, realistic sentences for the newborn weeks, when sleep comes in pieces, feeding feels uncertain, and you may barely recognize your own life.
- [Affirmations for the new year](https://moti.cacobeez.com/affirmations/new-year/): New year affirmations are a gentler alternative to strict resolutions: short, present-tense sentences that point you toward how you want to live instead of setting a pass-or-fail test.
- [Affirmations for overthinking](https://moti.cacobeez.com/affirmations/overthinking/): Affirmations for overthinking help you notice a thought loop and step out of it instead of solving it one more time.
- [Affirmations for parents](https://moti.cacobeez.com/affirmations/parents/): Affirmations for parents are short reminders for the moments that test you most: a toddler meltdown in the store, a teen's slammed door, the guilt after you raised your voice.
- [Affirmations for patience](https://moti.cacobeez.com/affirmations/patience/): Affirmations for patience help you wait well when results, healing, progress or a reply are not arriving as fast as you want.
- [Affirmations for perfectionism](https://moti.cacobeez.com/affirmations/perfectionism/): For perfectionists, the most helpful affirmations keep high standards while dropping the self-punishment that often comes with them.
- [Affirmations for pregnancy](https://moti.cacobeez.com/affirmations/pregnancy/): Affirmations for pregnancy are calm, believable sentences for the weeks between appointments, the changes in your body, the slow work of bonding, and preparing for birth.
- [Affirmations for procrastination](https://moti.cacobeez.com/affirmations/procrastination/): Affirmations for procrastination work best when they make starting smaller and remove the shame from restarting.
- [Affirmations for public speaking](https://moti.cacobeez.com/affirmations/public-speaking/): Affirmations for public speaking give you steady sentences for each stage of a presentation: preparing in the days before, waiting to go on, keeping going when your voice shakes, and stopping the replay afterward.
- [Affirmations for remote work](https://moti.cacobeez.com/affirmations/remote-work/): Remote work affirmations help with the things an office used to handle for you: clear lines between work and home, everyday social contact, a setting built for focus, and a commute that ended the day.
- [Self-love affirmations](https://moti.cacobeez.com/affirmations/self-love/): Self-love affirmations help you speak to yourself the way you would speak to a good friend.
- [Affirmations for self-worth](https://moti.cacobeez.com/affirmations/self-worth/): Self-worth affirmations help separate your value as a person from your output, grades, follower counts or other people's approval.
- [Sleep affirmations for a racing mind and 3 a.m. wake-ups](https://moti.cacobeez.com/affirmations/sleep/): Sleep affirmations are slow, quiet sentences you repeat in bed to give a racing mind something softer to hold than tomorrow's to-do list.
- [Affirmations for slowing down when everything feels urgent](https://moti.cacobeez.com/affirmations/slowing-down/): Affirmations for slowing down are for people who rush even when nothing requires it: speed-walking to nowhere, eating at the desk, feeling guilty on a free afternoon.
- [Affirmations for social anxiety, from small talk to the replay afterward](https://moti.cacobeez.com/affirmations/social-anxiety/): Affirmations for social anxiety help before, during and after social situations: the dread before a party, the blank mind during small talk, the urge to stay silent in a group, and the late-night replay of everything you said.
- [Affirmations for stress](https://moti.cacobeez.com/affirmations/stress/): Affirmations for stress are short, practical lines that shrink an overloaded day down to the next doable task.
- [Affirmations for studying and focus](https://moti.cacobeez.com/affirmations/studying/): The best affirmations for studying are short sentences tied to the hardest parts of a session: starting, staying with a long revision day, and resisting the phone.
- [Affirmations for travel anxiety, from packing to landing](https://moti.cacobeez.com/affirmations/travel-anxiety/): Affirmations for travel anxiety give you something steady to repeat when trips get stressful: security lines, takeoff, turbulence, a missed connection, a strange city at night.
- [Affirmations for turning 30](https://moti.cacobeez.com/affirmations/turning-30/): Affirmations for turning 30 help when the birthday brings a quiet audit of your life: the job, the relationship, the apartment, and how it all compares to friends.
- [Affirmations for wedding nerves](https://moti.cacobeez.com/affirmations/wedding-nerves/): Affirmations for wedding nerves help with the stress of planning, the pull of family opinions, and the jittery morning of the day itself.

## Türkçe: Moti uygulaması

- [Moti'nin arkadaşları: Moti, Eko, Filiz ve Nova](https://moti.cacobeez.com/tr/moti-uygulamasi/moti-arkadaslari/): Moti'de seçebileceğin dört arkadaş var: sakin ve şefkatli Moti, meraklı ve sabırlı Eko, umutlu ve sabırlı Filiz, cesur ve parlak Nova.
- [Moti nedir?](https://moti.cacobeez.com/tr/moti-uygulamasi/moti-nedir/): Moti: Motivation Boost, Cacobeez LLC'nin geliştirdiği bir iPhone olumlama uygulaması.
- [Moti'de ses klonlama: Olumlamaları kendi sesinle dinlemek](https://moti.cacobeez.com/tr/moti-uygulamasi/ses-klonlama/): Moti, olumlamalarını klonlanmış kendi sesinle okuyabilir.
- [Moti hakkında sık sorulan sorular](https://moti.cacobeez.com/tr/moti-uygulamasi/sss/): Moti hakkında en çok sorulan soruların kısa cevapları: Moti, Cacobeez LLC'nin iPhone için geliştirdiği bir olumlama uygulaması.

## Türkçe: Karşılaştırma

- [En iyi olumlama uygulamaları: ihtiyacına göre](https://moti.cacobeez.com/tr/karsilastirma/en-iyi-olumlama-uygulamalari/): Herkes için tek bir en iyi olumlama uygulaması yok; doğru seçim ne istediğine bağlı.
- [Kendi sesinle olumlama uygulamaları](https://moti.cacobeez.com/tr/karsilastirma/kendi-sesinle-olumlama-uygulamalari/): Olumlama uygulamaları kendi sesini üç şekilde kullanıyor.

## Türkçe: Rehberler

- [Günlük olumlama rutini nasıl kurulur?](https://moti.cacobeez.com/tr/rehber/gunluk-olumlama-rutini/): Günlük olumlama rutini kurmanın en kolay yolu, olumlamaları zaten her gün yaptığın bir işe bağlamak ve toplamda birkaç dakikayla sınırlı tutmaktır: sabah kahveni koyduktan sonra bir cümle, yolda kısa bir dinleme, akşam yatmadan önce bir kapanış cümlesi.
- [Olumlamaları dinlemek için bir rehber](https://moti.cacobeez.com/tr/rehber/olumlama-dinlemek/): Olumlama dinlemek, cümleleri bir ses kaydından duyarak zihnine yerleştirmenin en az çaba isteyen yoludur; yürürken, yolda ya da uyku öncesinde, ellerin ve gözlerin serbestken yapılabilir.
- [Olumlama nasıl yazılır?](https://moti.cacobeez.com/tr/rehber/olumlama-nasil-yazilir/): Olumlama yazmak için birinci tekil şahısla ve şimdiki zamanda, sana inandırıcı gelen ve somut bir duruma bağlı kısa bir cümle kurarsın; inanmakta zorlandığın hedefler için “öğreniyorum” ya da “yapabilirim” gibi köprü ifadeler kullanırsın.
- [Olumlama nedir?](https://moti.cacobeez.com/tr/rehber/olumlama-nedir/): Olumlama, kendine dair destekleyici bir düşünceyi güçlendirmek için bilinçli olarak tekrarladığın, birinci tekil şahısla ve şimdiki zamanda kurulmuş kısa bir cümledir; örneğin “Zor bir günü adım adım geçirebilirim.” Olumlamalar gerçeği inkâr etmez, dikkatini sahip olduğun güce ve değerlerine yöneltir.
- [Olumlamalar işe yarar mı?](https://moti.cacobeez.com/tr/rehber/olumlamalar-ise-yarar-mi/): Olumlamalar bazı koşullarda işe yarar, ama her şeye çare değildir: öz-olumlama araştırmaları, kişinin kendisi için önemli değerleri düşünmesinin stres altında savunmacılığı ve stres tepkisini azaltabildiğini gösteriyor.
- [Pozitif iç konuşma nedir ve nasıl yapılır?](https://moti.cacobeez.com/tr/rehber/pozitif-ic-konusma/): Pozitif iç konuşma, gün içinde kafanın içinde kendinle kurduğun cümleleri fark edip onları sert ve yargılayıcı olmaktan çıkarıp gerçekçi ve destekleyici hâle getirmektir.

## Türkçe: Olumlamalar

- [Affetmek için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/affetmek/): Affetmek olumlamaları, seni incitmiş birine ya da hata yaptığını düşündüğün kendine karşı taşıdığın öfkeyi ve suçluluğu yavaş yavaş hafifletmek için kullandığın cümlelerdir.
- [Ayrılık sonrası olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/ayrilik/): Ayrılık sonrası olumlamalar, ilişkinin bittiği ilk gecelerde, ona mesaj atma isteği yükseldiğinde ve kendini yeniden kurmaya başladığında tutunabileceğin cümlelerdir.
- [Kontrol edemediklerini bırakmak için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/birakmak/): Bırakmak olumlamaları; artık gerçekleşmeyecek eski planları, geçmişe dair “keşke”leri ve sonucunu senin belirleyemeyeceğin durumları zihninde sıkı sıkı tutmayı gevşetmek için kullandığın cümlelerdir.
- [Ders çalışırken odak için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/ders-calisma/): Ders çalışma olumlamaları, masaya oturmakta zorlandığında, uzun tekrar günlerinde enerjin düştüğünde ya da telefon dikkatini dağıttığında odağını geri çağırmak için kullandığın kısa cümlelerdir.
- [Fazla düşünmeyi durdurmak için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/fazla-dusunme/): Fazla düşünmeye karşı olumlamalar, aynı konuşmayı kafanda yeniden oynattığında, basit bir kararda takılıp kaldığında ya da gece zihnin susmadığında döngüyü fark edip kırmana yardım eden kısa cümlelerdir.
- [Hamilelik için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/hamilelik/): Hamilelik olumlamaları, kontrol randevuları arasındaki bekleyişte, değişen bedenine alışırken ve doğuma hazırlanırken zihnini yatıştırmak için kendine söylediğin kısa, inandırıcı cümlelerdir.
- [İş görüşmesi için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/is-gorusmesi/): İş görüşmesi için olumlamalar; hazırlık günlerinde, bekleme salonunda, beklemediğin bir soru geldiğinde ve görüşmeden sonra kendine söyleyebileceğin sakin ve gerçekçi cümlelerdir.
- [Kaygı için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/kaygi/): Kaygı için olumlamalar, kalbin çarptığında, nefesin daraldığında ya da zihnin en kötü senaryoyu kurarken kendine söylediğin kısa ve inanılabilir cümlelerdir.
- [Kendini sevme olumlamaları](https://moti.cacobeez.com/tr/olumlamalar/kendini-sevme/): Kendini sevme olumlamaları, kendine en yakın arkadaşına davrandığın gibi davranmayı hatırlatan cümlelerdir.
- [Özgüven olumlamaları](https://moti.cacobeez.com/tr/olumlamalar/ozguven/): Özgüven olumlamaları, kendini tam hazır hissetmediğin anlarda harekete geçmene destek olan kısa ve gerçekçi cümlelerdir.
- [Para kaygısı için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/para-ve-bolluk/): Para ve bolluk olumlamaları, ay sonu yaklaşırken artan para kaygısını yatıştırmak, bütçene bakmayı kolaylaştırmak ve zam istemek gibi zor konuşmalara hazırlanmak için kullandığın gerçekçi cümlelerdir.
- [Sabah olumlamaları](https://moti.cacobeez.com/tr/olumlamalar/sabah/): Sabah olumlamaları, uyandıktan sonraki ilk dakikalarda, telefona uzanmadan önce kendine söylediğin kısa cümlelerdir.
- [Sınav kaygısı için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/sinav-kaygisi/): Sınav kaygısı için olumlamalar, YKS, LGS, KPSS gibi büyük sınavlardan önceki gece, salona girerken, aklın bir anda boşaldığında ve sınavdan sonra kendine söyleyebileceğin kısa cümlelerdir.
- [Spor motivasyonu için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/spor-motivasyonu/): Spor motivasyonu olumlamaları, spor ayakkabını giymek ya da salona gitmek için kendini ikna etmekte zorlandığın anlarda kullandığın kısa cümlelerdir.
- [Stres için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/stres/): Stres için olumlamalar, yoğun bir günde, teslim tarihi yaklaşırken ya da kafanda aynı anda onlarca iş dönerken öncelikleri hatırlatan ve bedenini biraz gevşeten kısa cümlelerdir.
- [Şükran olumlamaları](https://moti.cacobeez.com/tr/olumlamalar/sukran/): Şükran olumlamaları, hayatındaki küçük ve gerçek iyilikleri fark etmeni kolaylaştıran cümlelerdir.
- [Tükenmişlik için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/tukenmislik/): Tükenmişlik için olumlamalar, uzun süre fazla yük taşıdıktan sonra gelen derin yorgunlukta kendine daha yumuşak davranmana yardım eden cümlelerdir.
- [Uyku için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/uyku/): Uyku için olumlamalar, yatağa girdiğinde zihnin hâlâ çalışırken, gece 3'te uyanıp tekrar uykuya dalamadığında ya da günü bırakmakta zorlandığında kendine fısıldayabileceğin yumuşak cümlelerdir.
- [Yalnız hissettiğinde olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/yalnizlik/): Yalnızlık olumlamaları, kalabalığın içinde görünmez hissettiğinde, yeni bir şehre taşındıktan sonra ya da sessiz bir hafta sonunda kendine eşlik etmek için kullandığın şefkatli cümlelerdir.
- [Yas sürecinde olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/yas-sureci/): Yas sürecinde olumlamalar, sevdiğin birini kaybettikten sonra acının dalgalar halinde geldiği günlerde, ilk bayramlarda, doğum günlerinde ve ölüm yıldönümlerinde kendine nazikçe söyleyebileceğin cümlelerdir.
- [Yeni anneler için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/yeni-anneler/): Yeni anneler için olumlamalar; yenidoğanla geçen ilk haftalarda, uykusuz gecelerde, emzirme kaygılarında, değişen kimliğinle tanışırken ve yardım istemekte zorlandığında kendine söyleyebileceğin cümlelerdir.
- [Yeni başlangıçlar için olumlamalar](https://moti.cacobeez.com/tr/olumlamalar/yeni-baslangiclar/): Yeni başlangıç olumlamaları, yeni bir işe, okula, şehre ya da yıla adım atarken hissettiğin kaygıyı yumuşatmak, eskiye veda etmeyi kolaylaştırmak ve kendine alışma süresi tanımak için kullandığın cümlelerdir.